Personal body fat scales provide you with more than a sleek design that blends in beautifully with your home decor. A body fat scale is a tool used to keep in control of your body mass and reach your unique healthy weight. If you're an athlete, or just starting out, a personal body fat scale will help you achieve your goals.
Whether you're male or female, if your trying to get into shape, improve your health, or maintain a healthy body composition, knowing your weight is definitely important. Unfortunately, the majority of bathroom scales are not equipped to help you on your journey. Since the standard bathroom scale only determines your weight, your results may suggest that you're overweight, when you're not. Lets face it, a 200-lb person who's body composition is made up mainly of muscle is going to look and feel better than a person of the same weight who's body composition is mainly fat. Also, the common bathroom scale may show that you're not losing weight, or possibly show that you're gaining weight while your are dieting and training, resulting in the feeling of failure. The problem is that you may actually be losing weight and becoming healthier, only your gaining muscle as well. So your not losing weight, but you're losing fat.
That's why you need a quality personal body fat scale. These scales will not only help you keep track of your body weight, but also provide you with a more accurate measurement of body fat percentage. Personal body fat scales will give you the ability to keep track of your progress, which is the only way to determine if what you are doing is working or not. Now you can adjust your activities to better suite your personal health and weight loss goals. Remember, if you're trying to lose fat weight, you must maintain a minimum fat percentage in order to maintain your health.
When it comes to body fat percentages, not all people are created equal. The average female's body fat percentage is higher than males due to their differences in hormonal makeup. For females, the average body fat percentage should sit around 25%, if their fit it should be between 21 and 24 percent, and if they are athletic is should be between 14 and 20 percent. For males, the average body fat percentage should be between 18 and 24 percent, if their fit it should be between 14 and 17 percent, and if they are athletic is should be between 6 and 13 percent.
With proper use of a personal body fat scale you can keep track of your personal progress, correctly adjust your routine, and achieve an optimal body composition for your health and lifestyle.